There are now countless diets that you can read and try out in lifestyle magazines or on the Internet. All diets pursue a goal of reducing body weight and, above all, body fat quickly and effectively. Before you even start a diet, you should first become aware of the general conditions in everyday life. This means, can I even implement the diet at home and at work? Do I even like the recommended foods and dishes? Can I eat the required meals and snacks at all times? Do I even have the time to pre-cook the dishes?
You should ask yourself all of these questions before starting your diet. If the majority of the questions are answered with “No”, then the diet is not suitable for your everyday life. The diet will therefore be more of a flop since implementation in everyday life is a mere struggle. As a rule, however, the choice of diets is so big that everyone can find a suitable diet for themselves. The following sections list the best diets that are primarily focused on fat loss.
The best diets for fat loss low carb diets are most effective for fat loss
The low carb diets recommend a low-carbohydrate diet because carbohydrates can be converted into fat in larger quantities in the body. In addition, carbohydrates make you hungry, which makes you want to eat more. Due to the carbohydrate reduction in daily food, the body’s own fat stores are tapped, which means that fat can be broken down quickly in a short time.
In order to accelerate fat loss, one also recommends a protein-based diet in the diet, ie one can have a large portion of protein such as meat, fish, eggs, cheese, sausage, nuts, legumes, protein shakes, protein bars, protein muesli, etc. with each meal the increased intake of protein makes you less hungry because protein and the amino acids it contains have a strong influence on satiety hormones. This in turn has the advantage that you consume fewer food calories and thus force the body to break down its fat reserves. The high protein intake also serves to maintain muscle, because if you lose too many muscles in the diet, you will remain on your fat reserves. This is why low-CArb diets are so successful because those who have more muscles can break down more fat even when they are resting.
Low-Fat Diets – Lose more fat with less fat
In low-fat diets, fat should be saved as much as possible, because 1 gram of fat provides more than twice as many calories like carbohydrates and fats. That is why we particularly recommend low-fat to lean foods. Since carbohydrates such as pasta, bread, potatoes, rice, rolls, fruit, vegetables, etc. hardly provide any fats, these are mainly on the daily menu. So ideal for those who like to eat pasta, rolls, and sweets. But it is also suitable for vegans and vegetarians who mainly eat grain products, fruits, and vegetables. On the other hand, high-fat foods such as meat, sausage, milk, dairy products, etc. are a no-go, because there are hidden fats there, with which you can quickly exceed your daily energy requirement. Therefore, the focus is on this food, which in turn is easy to implement in everyday life. To help, there are also food tables where you can choose your low-fat and lean foods for your meals.