But what is Deli Meat?
Also known as cooked meat or sliced meat, it is nothing but precooked or cured meat that is sliced and served hot or cold depending on the dish. These meats include ham, chicken, corned beef, bresaola, pastrami, turkey and many more. You name any of your favourite recipes, and they’ll have it! Development is the need of the hour and People all over the world are embracing this new food culture with open arms. And why wouldn’t they, today people care for their health and fitness and work very hard to maintain it, putting in hours of training in the gym. And having readily prepared deli meat, assures them their daily protein requirements, and makes their lives a little easy.
Depending on the geographical location delis or deli meats can have different interpretations. For someone from the west a deli is more like a sit-down restaurant that serves sandwiches, corned beef or pastrami. For others it is more like refined grocery where they also serve meat-based items. As whole deli-meats have gained wide popularity in recent times, and have become a common alternative to regular meat.
Types of deli meat and nutrition
Among the numerous deli-meats the following options are the most sorts after and popular:
Bologna – Low Fat: It is an Italian egg-based dish, made with chicken, pork or beef. Having a medium calorie density, bologna is a moderate source of good proteins. For someone on a keto diet, it can be consumed moderately.
Turkey Bologna: Seasoned and processed in the same manner as any other variety of bologna, it usually comes sliced and is consumed as a snack, appetizer or used as sandwich meat. It is considered a healthier alternative to pork or beef bologna.
Bologna chicken pork beef: Bologna-chicken pork beef, for someone looking for an option low in carbs, with moderate protein and high in fats this is a great food item. Interested in a strict keto diet bologna-chicken pork beef is the way to go.